What should I bring to meditation locations in Chiang Mai?

When heading to meditation spots in Chiang Mai, it's wise to bring a few essentials. A lightweight mat can be great for comfort, especially if you're sitting on the ground.

• Water is important to stay hydrated, and a small snack can keep your energy up during longer sessions. Don't forget a light shawl or scarf, as some locations may require modesty or could get a bit chilly.

Practical Chiang Mai planning note: Look at the qualifications, safeguarding, facilities, language support and suitability for your own health or family needs. A pleasant online description is not a substitute for checking the current programme and speaking directly with the provider.