How can I ensure my dietary needs are met during a wellness retreat?

• Inform the retreat centre of any dietary restrictions or preferences in advance.

• Research the retreat's meal offerings to ensure they align with your needs.

• Consider bringing some personal snacks or supplements if necessary.

• Participate in cooking classes if offered, to learn about local ingredients and dishes.

• Be open to trying new foods, as many retreats focus on healthy, vegetarian or vegan cuisine.

Practical Chiang Mai planning note: Choose by location, dietary needs, hygiene, atmosphere and the time you plan to visit rather than relying on a single "best" list. Menus, opening days and stall locations change, especially at markets and seasonal venues.