Answer
It's important to arrive at least 15 minutes early to allow yourself time to relax and fill out any necessary paperwork. This not only shows respect for your therapist's time but also allows you to unwind before your treatment.
• During your treatment, communication is key! Don't hesitate to let your therapist know if you prefer a lighter or firmer touch, or if you have any specific areas of concern. They want to ensure you're comfortable and enjoying the experience.
• After your treatment, it's common to take a few moments to slowly reorient yourself. Enjoy a glass of water or herbal tea provided by the spa, and give yourself time to enjoy the relaxation effects before heading out.
Practical Chiang Mai planning note: Tell the therapist about injuries, pregnancy or health concerns and stop any treatment that causes pain. Choose a clean, professional venue and confirm the treatment length and price before it begins.