What should I bring to a Thai massage class in Chiang Mai or Pai?

• When attending a Thai massage class, it is advisable to bring comfortable, loose-fitting clothing as you will be moving and stretching.

• A water bottle is also recommended to stay hydrated during and after the session.

• Additionally, consider bringing a notebook or pen to jot down important techniques and tips from the instructor.

• Some schools may provide mats and other equipment, but it's best to check in advance if you need to bring your own.

• Lastly, arrive with an open mind and a willingness to learn.

Practical Chiang Mai planning note: The road to Pai and Mae Hong Son is mountainous and winding. Travellers prone to motion sickness should prepare accordingly, and motorcycle riders need suitable experience, licensing and insurance.