What is the best time of year to visit health retreats in Chiang Mai or Pai?

• The ideal time to visit is during the cool season, from November to February, when temperatures are pleasant.

• Avoid the rainy season, which typically runs from June to October, as heavy rains can disrupt outdoor activities.

• The hot season, from March to May, can be quite warm, but some retreats offer indoor activities to keep you cool.

• Consider local festivals, as they can enhance your experience with cultural activities and events.

Practical Chiang Mai planning note: The road to Pai and Mae Hong Son is mountainous and winding. Travellers prone to motion sickness should prepare accordingly, and motorcycle riders need suitable experience, licensing and insurance.