Answer
Warm-up exercises to prepare your body. Basic techniques: punches, kicks, elbows, and knees. Pad work with a trainer for practical application. Sparring sessions for those at an advanced level. Cool down and stretching to prevent injuries. Friendly atmosphere, suitable for all skill levels!
Practical Chiang Mai planning note: Check weather, road conditions, fitness requirements, footwear, insurance and the provider's safety practices before setting out. Mountain conditions can change faster than conditions in the city, and mobile coverage may be limited in some areas.
Updated 2025-09-30