What should I expect during a Muay Thai training session in Chiang Mai?

During a Muay Thai training session in Chiang Mai, you can expect:

- **Warm-up**: Stretching and cardio to prepare your body.

- **Technique drills**: Learning punches, kicks, elbows, and knee strikes.

- **Pad work**: Practising techniques with a partner or trainer using pads.

- **Sparring**: Controlled practice with a partner, if you're comfortable.

- **Cool down**: Stretching to prevent injury and relax muscles.