Answer
Comfortable clothing (lightweight and breathable) Yoga mat or meditation cushion (if preferred) Personal toiletries (biodegradable if possible) Reusable water bottle to stay hydrated Notebook and pen for journaling Sensible footwear for walking and exploring Any personal meditation aids (e.g., mala beads)
Practical Chiang Mai planning note: Retreat rules can be strict and may include silence, simple accommodation and long practice periods. Check the teaching tradition, daily schedule, language, health requirements and what is included before registering.
Updated 2025-08-09