Answer
• When attending a meditation retreat in Chiang Mai, it's advisable to bring comfortable clothing suitable for movement and relaxation.
• Personal items such as a meditation cushion or mat can enhance your experience, although many centres provide these.
• Don't forget essentials like a water bottle, journal for reflections, and any personal items you may need for your stay.
• Additionally, consider bringing a light shawl or blanket for warmth during meditation sessions, especially if they are held in cooler environments.
Practical Chiang Mai planning note: Retreat rules can be strict and may include silence, simple accommodation and long practice periods. Check the teaching tradition, daily schedule, language, health requirements and what is included before registering.