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Chiang Mai has several fantastic meditation retreats suited for beginners. One popular option is the Dhamma Dhara Meditation Center, where new meditators can learn the basics of mindfulness in a supportive environment.
• Another great choice is the Forest Meditation Retreats, which not only provide guidance but also immerse participants in nature, enhancing the meditation experience.
• If you're looking for something more structured, the Chiang Mai Meditation Center offers programs specifically designed for beginners, focusing on foundational techniques and mindfulness practices.
Practical Chiang Mai planning note: Retreat rules can be strict and may include silence, simple accommodation and long practice periods. Check the teaching tradition, daily schedule, language, health requirements and what is included before registering.