How can I prepare mentally for a meditation retreat?

• Set clear intentions for what you hope to achieve during the retreat.

• Practice mindfulness or meditation in the weeks leading up to the retreat to acclimatise yourself.

• Be open to the experience, acknowledging that it may challenge your comfort zone.

• Consider discussing your expectations with someone experienced in meditation to gain insights.

• Prepare for a digital detox by limiting your use of electronic devices before the retreat.

Practical Chiang Mai planning note: Retreat rules can be strict and may include silence, simple accommodation and long practice periods. Check the teaching tradition, daily schedule, language, health requirements and what is included before registering.