Answer
• Feeling overwhelmed while travelling is common, especially in a new environment.
• Start by taking a break in a quiet space, such as a café or park, where you can gather your thoughts.
• Practicing mindfulness techniques, like focusing on your breath or observing your surroundings, can help ground you.
• It might also be beneficial to reach out to someone you trust, whether a travel companion or a local, to share your feelings.
• Remember, it's perfectly okay to take time for yourself and recharge during your travels.
Practical Chiang Mai planning note: This is general travel information, not medical advice. For symptoms, medicines, vaccinations or urgent care, speak with a qualified health professional and confirm the most appropriate current facility.