Answer
Light, breathable clothing is ideal. Consider moisture-wicking fabrics for comfort. Avoid overly loose clothing that may hinder movement. Yoga mats are often provided, but you may bring your own. Don't forget a water bottle to stay hydrated!
Practical Chiang Mai planning note: Look at the qualifications, safeguarding, facilities, language support and suitability for your own health or family needs. A pleasant online description is not a substitute for checking the current programme and speaking directly with the provider.
Updated 2025-11-12