Answer
• Yes, several meditation centres in Chiang Mai cater specifically to beginners.
• Many of these centres offer introductory courses that cover the basics of meditation, including techniques and mindfulness practices.
• Look for centres like The Mindfulness Project and Dharma Practice Center, which provide welcoming environments and experienced instructors.
• These centres often have flexible schedules, allowing newcomers to join at their own pace and gradually deepen their practice.
Practical Chiang Mai planning note: Look at the qualifications, safeguarding, facilities, language support and suitability for your own health or family needs. A pleasant online description is not a substitute for checking the current programme and speaking directly with the provider.