What types of mindfulness practices can I expect to explore at retreats for beginners?

Beginners can anticipate a gentle introduction to practices like guided meditation, which focuses on breathing techniques and awareness, making it accessible for those new to the concept.

• Many retreats also incorporate mindfulness in daily activities, like mindful eating and walking, allowing participants to connect mindfulness with their everyday lives.

Practical Chiang Mai planning note: Retreat rules can be strict and may include silence, simple accommodation and long practice periods. Check the teaching tradition, daily schedule, language, health requirements and what is included before registering.