Answer
It's important to communicate any specific concerns or limitations to your instructor before the class begins. This helps them tailor the techniques to your needs.
• Arriving early can also give you time to settle in, ask questions, and get comfortable with the space and the people.
• If you're new to massage, let your instructor know so they can provide extra guidance and support as you learn.
• Wearing comfortable clothing that allows for movement is crucial; this will help you engage fully without feeling restricted.
Practical Chiang Mai planning note: Look at the qualifications, safeguarding, facilities, language support and suitability for your own health or family needs. A pleasant online description is not a substitute for checking the current programme and speaking directly with the provider.